Theresa Perry’s Radio Interview on Alive 90.5’s Youth Vision: Benefits of Tai Chi

Theresa Perry was recently featured in a radio interview on Alive 90.5’s Youth Vision, where she discussed the benefits of Tai Chi, mindfulness, and meditation, as well as the importance of self-defence awareness. She highlighted how these practices support calmness, focus, confidence, and resilience, particularly for young people navigating modern pressures and digital distraction.  

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