by Wu Bin, Foreign Languages Press, 1995 Wu Bin is a wushu coach who has produced more wushu champions than any other coach in China. Among his students are Jet Li, Li Jinheng, Cao Yue, Zhang Guifeng, Zhang Hongmei, Hao Zhihua, Huang Qiuyan, Wang Ying, Sun Qibo, Tang Laiwei, Kenny Perez (his first American wushu student and representative), and Wang Fang. Wu began […]
edited by Fuhua Huang and Fan Hong, 2020 Chinese martial arts have a long, meaningful history and deep cultural roots. They blend the physical components of combat with strategy, philosophy and tradition, distinguishing them from Western sports.A History of Chinese Martial Arts is the most authoritative study ever written on this topic, featuring contributions from leading Chinese […]
by Peter M. Wayne, PhD, with Mark L. Fuerst, 2013 | A long-time teacher and Harvard researcher presents the latest science on the benefits of Tai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for […]
by Adams Media, 2018 | This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi […]
