Sitting Qigong (12-Step Daoyin) Workshop at Hornsby (July 2025)
* Hornsby NSW | 19 July 2025 *
ausWushu and Sydney Qi Studio offer a short introduction to Sitting Qigong – a gentle, low-impact form of Qigong that can be practiced while sitting, making it accessible to people of all ages and abilities. It focuses on cultivating Qi (vital energy) through slow, deliberate movements, deep breathing, and mindful awareness. Seated Qigong can help improve physical and mental well-being, including stress reduction, increased energy, and improved circulation.
The workshop is on:
Saturday 19 July
4.30 pm – 5.30 pm
The cost is $25.00.
The workshops will be conducted at the Hornsby War Memorial Hall
(next to Hornsby RSL)
Contact admin@auswushu.com.au
for more details and expression of interest.
