Mindful Movement and Sound Bath Meditation (November 2025)
* Castle Hill NSW | Sunday 9 November 2025 *
Our Final Session for 2025!
Close out the year with a nourishing morning of gentle mindful movement and sound. We’ll flow through Tai Chi and Qigong to release tension, encourage energy flow, and restore focus, followed by a deeply restful sound bath meditation to bring balance and calm.
Let your body move with ease, then settle into stillness as you’re immersed in the soothing tones of singing bowls and other instruments — the perfect way to recharge before the holiday season.
Castle Hill | Sunday 9 November | 10:00 AM – 11:30 AM
Book your spot or learn more:
www.theresaperrywellbeing.com/taichi-soundbath-meditation
