Books

 by Peter M. Wayne, PhD, with Mark L. Fuerst, 2013 | A long-time teacher and Harvard researcher presents the latest science on the benefits of Tai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for […]

by Adams Media, 2018 | This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi […]