27 July 2026 During the July school holidays, Theresa Perry from Theresa Perry Wellbeing was invited to support Year 12 students at Loreto Normanhurst as part of their Winter Academy wellbeing program.The sessions introduced students to Tai Chi, mindfulness, meditation, and sound-based relaxation practices, providing practical tools to help manage stress, improve focus, and build […]

More than a year ago, at UTS (University of Technology, Sydney (UTS), a weekly lunch time Tai Chi & Qigong group exercise was introduced that later has become a part of the University’s wellbeing program. The group is lead by Dr Larissa Koroleva, an administrative officer who also happened to be a world class Tai […]

China Southern Airlines Enhances Passenger Wellness with Qigong Exercises on Long Haul Flights across Europe, North America and Australia. China travel is evolving in extraordinary ways. When modern travellers think of long-haul flights from China to Europe, North America or Australasia, the focus often falls on comfort, luggage limits and in-flight entertainment. Yet now one […]

Theresa Perry was recently featured in a radio interview on Alive 90.5’s Youth Vision, where she discussed the benefits of Tai Chi, mindfulness, and meditation, as well as the importance of self-defence awareness. She highlighted how these practices support calmness, focus, confidence, and resilience, particularly for young people navigating modern pressures and digital distraction.   Podcast: