Promoting Workplace Psychological Wellbeing through Yoga and Tai Chi Classes in Female University Employees
by Alice Valdesalici, Silvia Cerea, Alessandra Pecunioso, Marta Ghisi * December 2024 Frontiers in Psychology 15 DOI: 10.3389/fpsyg.2024.1502426 Abstract Introduction Academic environments are known for their high demands, often resulting in significant distress among employees. Thus, identifying effective intervention strategies to mitigate workplace stress is essential. The present study aims to evaluate the potential benefits […]