Shaolin Spirit: The Way to Self-Mastery
by Shi Heng Yi, Particular Books; 1st edition (5 August 2025)
A contemporary Shaolin Master shares the wisdom and philosophy of the ancient tradition that has captured the imagination of millions worldwide
What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?
Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.
In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin – a way of life that has existed for over 1,500 years – and shows how it can help us today.
Having experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding.
About the author:
Shi Heng Yi is the headmaster of Shaolin Temple Europe. In this function he is responsible for the physical and mental development of all students and disciples of the Buddhist Order in Otterberg. In his 36-year career in the field of Chinese martial arts, he has acquired a wealth of knowledge incorporating the cultivation and training methods existing in the field of Kung Fu and the internal arts.
His first book, “Shaolin Spirit – Master Your Life” teaches the basics of these ancient practices in an understandable, practical and tangible way.
Despite his increasing presence on social media, Shi Heng Yi lives in the remote valley of the Shaolin Temple Europe with a desire to bring benefit and applicable wisdom to the world.
