Tai Chi for Kids and the Classroom: Harmony, Focus, and Fun for Every Student (2026)
by Crystal Denny (Author) Format: Kindle Edition June 7, 2026
In a world that moves at lightning speed, how do we help children find their center? Tai Chi for Kids and the Classroom: Harmony, Focus, and Fun for Every Student introduces the gentle, transformative power of this ancient practice to the next generation. This guide moves beyond simple movement, providing a clear, engaging roadmap for children to build physical coordination, master emotional regulation, and cultivate quiet confidence.
Organized into three essential pillars, this book makes mindful movement accessible to everyone:
- Rooting with Stances: Builds a solid physical foundation, helping children feel grounded, balanced, and ready to learn.
- Flowing with Tai Chi Basics: Introduces gentle, rhythmic sequences that turn kinetic energy into focus and grace.
- Relaxing with Qi Gong: Offers simple, effective breathing and tension-release techniques that help children calm their minds and reset after a busy day.
To ensure success for every learner, the book includes exclusive links to companion YouTube videos. These visual demonstrations make it easy for parents and teachers to follow along and master the movements with confidence.
Whether you are an educator looking to sharpen classroom focus or a parent seeking a meaningful, screen-free activity, Tai Chi for Kids offers the practical tools to help children find balance, both inside and out.
About the author:
Crystal Denny dedicated a lifetime to the learning and teaching of Chinese Martial arts. Crystal Denny learned Chinese martial arts in Italy and China. Training with Crystal Denny is a unique experience because she exposes students to a wide range of highly effective martial art styles and techniques. Crystal Denny teaches Kung fu since 2001 and she taught to generations of students in Italy, Florida, Oregon, and now Iowa.
Holding a bachelor’s in Chinese, she can offer a learned perspective and a deeper understanding of the cultural background of Chinese martial arts. Crystal Denny graduated in Exercise and Sport Science with the research: “Tai chi and Qi gong: the Effects of on the Autonomic Nervous System and some Motor Parameters”
Crystal Denny has years of experience working with children, as a coach, camps and after-school teacher, after-school site director, and 21st Century Program coordinator.
