Adaptive Tai Chi: An Accessible Practice for Empowering Body and Mind
by Guo Zibin, Shambhala (1 July 2025) A simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to experience the transformative qualities of this art.Includes sequences for standing/moving, stationary standing, seated, and wheelchair.In Tai Chi Chuan, the traditional Chinese martial and healing art, we learn to […]
