by Longfei Yang (Author) Blurb, January 2026 “I have made this book very easy to understand, using a simple way of teaching beginners to grasp the necessary knowledge and train correctly. This should help you plan your kung fu training program, provide clarity to your sense of purpose, grow your martial arts wholesomely and virtuously, […]
by Naomi Li Yue (Author) Format: Kindle Edition What if weight loss after 60 could feel gentle, safe, and start right from a chair — before guiding you into confident, steady walking?If stiffness, balance issues, or fear of falling have held you back, this book offers a calming path to return to movement. You’ll begin […]
by Phillip F. Hou (2025) #1 Amazon UK Bestseller in Martial Arts#2 in Creativity Self-Help#5 in Stress Management Unlock Clarity, Calm, and Energy — in Just 3 Simple Moves Vitality Tai Chi™ is more than a book — it’s a practical, science-informed method designed to restore your focus, reduce stress, and boost your energy using just […]
by Laurent Carrer (2025) This beautifully illustrated guide explores the deep connections between Taoist practices like Tai Chi and Qigong and the surprising insights of modern science—complexity theory, fascia research, bioelectricity, epigenetics, and more. Grounded in both rigorous evidence and poetic reflection, From Tao to Complexity makes the case that ancient mind-body wisdom is not […]
by Kimo Lee (2024) Board a journey into Lua, the ancient Hawaiian martial art, with this comprehensive guide. “Lua: Hawaiian Martial Art” offers essential knowledge for both beginners and experienced practitioners. Unveil Lua’s deep connection to Hula and learn fundamental exercises designed to build strength and enhance defence techniques. Explore advanced concepts like convulsion energy, […]
by Fay Goodman, Anness Publishing (2024) Mind and body coordination can contribute greatly towards a sense of harmony and wellbeing, and this practical book explores 10 ancient disciplines, their history and philosophy, etiquette, warm-up exercises, techniques and advanced moves. It includes high kicking in Tae Kwondo; self-defensive moves in Aikido; blocking, evasion and throws in […]
