History of the Southern Praying Mantis Fist
by Richardson Ibragimov Montgomery (13 January 2025)
This book tells the story of the Southern Praying Mantis fist, tracing its history, philosophy, and lasting impact. From its beginnings in the southern villages of Guangdong, shaped by the resilience of the Hakka people, to its secret evolution during times of political unrest, this martial art reflects a legacy of survival, ingenuity, and cultural identity.
The book explains the core ideas behind the Southern Praying Mantis fist, such as directness, sensitivity, and efficiency, and explores the unique techniques and training methods that make it stand out. Readers will learn about the role of the distinctive strikes and stances, and how family traditions kept the style alive for generations.
As it moved from rural villages to busy port cities, the art adapted to new challenges. It encountered other martial styles, aligned with secret societies, and found its place in the chaotic streets of urban centers. Legendary stories of duels, bodyguards, and mercenaries show how it earned its reputation, while its role in opera and cultural performance highlights its artistic and philosophical depth.
Today, the Southern Praying Mantis fist faces modern challenges, such as competition with newer combat sports and the pressures of commercialization. Yet the art has spread across Southeast Asia, Europe, and the Americas, thanks to the dedication of masters who work to protect its authenticity.
This book also explores the cultural impact of the style, its modern innovations, and the timeless principles of adaptability, resilience, and efficiency that define it. More than just a fighting system, the Southern Praying Mantis fist is a way of life. It continues to inspire practitioners around the world by staying true to its roots while thriving in a changing world.
This is a complete look at the Southern Praying Mantis fist, offering insight for martial artists, historians, and anyone interested in how culture and combat connect.
About the Author(s):

Richardson Ibragimov Montgomery has spent his life exploring martial arts and the stories behind them. A lifelong practitioner and teacher, he’s traveled the world to learn not just the techniques, but the human experiences that shape them.
From small dojos to mountain temples, Richardson’s journey has always been about more than fighting. He’s passionate about understanding why people train, what drives them, and how martial arts connect us all.
Whether he’s teaching a class, reading old texts, or talking about martial philosophy over coffee, Richardson loves sharing the lessons and values that martial arts bring to life. For him, it’s all about the people, the practice, and the stories that make it meaningful.