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Mindfulness (N Y) 2017 Oct;8(5):1195-1205. doi: 10.1007/s12671-017-0692-3. Epub 2017 Feb 23. by Augustine C Lee, William F Harvey, John B Wong, Lori Lyn Price, Xingyi Han, Mei Chung, Jeffrey B Driban, Lucas P K Morgan, Nani L Morgan, Chenchen Wang Abstract Tai Chi mind-body exercise is widely believed to improve mindfulness through incorporating meditative states into physical movements. A growing number of studies indicate that Tai Chi […]

Systematic Reviews volume 11, Article number: 260 (2022) by Guo-Yan Yang, Jennifer Hunter, Fan-Long Bu, Wen-Li Hao, Han Zhang, Peter M. Wayne & Jian-Ping Liu Abstract Background This overview summarizes the best available systematic review (SR) evidence on the health effects of Tai Chi. Methods Nine databases (PubMed, Cochrane Library, EMBASE, Medline, Web of Science, China National Knowledge Infrastructure (CNKI), Chinese Scientific Journal Database (VIP), Sino-Med, and […]

BMC Geriatrics volume 21, Article number: 449 (2021)  by Po-Yin Chen, Chen-Yi Song, Hsin-Yen Yen, Pi-Chu Lin, Su-Ru Chen, Liang-Hsuan Lu, Chen-Li Tien, Xin-Miao Wang & Chueh-Ho Lin Abstract Background Degenerative osteoarthritis (OA) often leads to pain and stiffness of the affected joints, which may affect the physical performance and decrease the quality of life of people with degenerative knee OA. Compared to traditional exercise, tai chi is a […]