The Importance of Flexibility in the Wushu Training System
January 2021 | All-Russian Science and Practice Conference
by A.V. Rotar, A.V. Korichko
Abstract
In this article, the value of flexibility in the training system of Wushu players is analyzed at the theoretical level, including the associated influence of flexibility on the development of physical qualities. It is assumed that the development of the physical quality of flexibility is extremely important in the training process of Wushu players and makes a significant contribution to the level of physical fitness.
About the Author(s):
Alexander Rotar is a Post-Graduate student at Nizhnevartovsk State University, Faculty of Physical Education and Sport, an active Wushu athlete.
Alexey Korichko is an Associate Professor at Nizhnevartovsk State University, Faculty of Physical Education and Sport.
