Books

by Naomi Li Yue (Author) Format: Kindle Edition What if weight loss after 60 could feel gentle, safe, and start right from a chair — before guiding you into confident, steady walking?If stiffness, balance issues, or fear of falling have held you back, this book offers a calming path to return to movement. You’ll begin […]

by Phillip F. Hou (2025) #1 Amazon UK Bestseller in Martial Arts#2 in Creativity Self-Help#5 in Stress Management Unlock Clarity, Calm, and Energy — in Just 3 Simple Moves Vitality Tai Chi™ is more than a book — it’s a practical, science-informed method designed to restore your focus, reduce stress, and boost your energy using just […]

by Laurent Carrer (2025) This beautifully illustrated guide explores the deep connections between Taoist practices like Tai Chi and Qigong and the surprising insights of modern science—complexity theory, fascia research, bioelectricity, epigenetics, and more. Grounded in both rigorous evidence and poetic reflection, From Tao to Complexity makes the case that ancient mind-body wisdom is not […]

by Kimo Lee (2024) Board a journey into Lua, the ancient Hawaiian martial art, with this comprehensive guide. “Lua: Hawaiian Martial Art” offers essential knowledge for both beginners and experienced practitioners. Unveil Lua’s deep connection to Hula and learn fundamental exercises designed to build strength and enhance defence techniques. Explore advanced concepts like convulsion energy, […]

by Fay Goodman,  Anness Publishing (2024) Mind and body coordination can contribute greatly towards a sense of harmony and wellbeing, and this practical book explores 10 ancient disciplines, their history and philosophy, etiquette, warm-up exercises, techniques and advanced moves. It includes high kicking in Tae Kwondo; self-defensive moves in Aikido; blocking, evasion and throws in […]

by Michael DeMarco,  Via Media Publishing (2021) The themes in this book—drawn from Chinese history, culture, and martial arts experience—are entwined in a fictional narrative to animate events envisaged to have occurred during the mid-eighteenth century. From the outset, a thin veil separates fact from fiction. Our story starts with a discovery. While conducting research […]

by Susan Thompson,  Handy Learning (April 2025) Beyond Form: Learning Tai Chi from the Inside Out invites you to explore a fresh, life-changing approach to Tai Chi. Instead of focusing solely on memorizing external forms and styles, this book helps you discover the internal qualities of Tai Chi that apply to all forms—and, most importantly, to […]

by Guo Zibin,  Shambhala (1 July 2025) A simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to experience the transformative qualities of this art.Includes sequences for standing/moving, stationary standing, seated, and wheelchair.​In Tai Chi Chuan, the traditional Chinese martial and healing art, we learn to […]

by Shi Heng Yi,  Particular Books; 1st edition (5 August 2025) A contemporary Shaolin Master shares the wisdom and philosophy of the ancient tradition that has captured the imagination of millions worldwide What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?Shaolin is more than just the physical expression of martial […]

by Bendis A. I. Saage (13 March 2025) Discover the profound world of internal martial arts with this comprehensive guide to Tai Chi and Qigong. This book offers detailed insights into both Yang and Chen style Tai Chi Chuan, along with essential Qi Gong practices suitable for practitioners at all levels. The guide begins with […]